Gene Benson 15:07 row
2,596m
Meters
15:07.1
Time
2:54.7
Pace
134
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 121 |
September 28, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 2,596m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 15:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drills and 10 min build warm up.