Gene Benson 4:15 row
509m
Meters
4:15.6
Time
4:11.0
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 119 |
September 30, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 509m | 4:11.0 | 22 | 376 | 15 |
| 4:15.6 | 510m | 4:10.5 | 22 | 376 | 15 |
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