Gene Benson 2x3000m/3:00r row
6,000m
Meters
29:19.6
Time
2:26.6
Pace
333
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 35:19.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 121 |
September 30, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 6,000m | 2:26.6 | 111 | 682 | 18 | |
| 14:59.7 | 3,000m | 2:29.9 | 104 | 657 | 18 | |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 20 | |
| r541m |
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Workout Graph
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Short 2 x 3K row, 18/20 spm.