Gene Benson 15:44 row
2,530
Meters
15:44.6
Time
3:06.6
Pace
131
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 120 |
September 30, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.6 | 2,530 | 3:06.6 | 54 | 499 | 131 | 20 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 18 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 15:44.6 | 133 | 2:47.6 | 74 | 484 | 6 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drills and 10 min build warm up.