Gene Benson 15:44 row
2,530m
Meters
15:44.6
Time
3:06.6
Pace
131
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 120 |
September 30, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.6 | 2,530m | 3:06.6 | 54 | 485 | 20 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 18 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 15:44.6 | 133m | 2:47.6 | 74 | 555 | 20 |
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Drills and 10 min build warm up.