Gene Benson 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 125 |
October 02, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 967 | 32 | 29 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 37 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
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Workout Graph
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500m TT just because. Couldn't sustain high 30's rate. 27 was more reasonable, with higher pressure. Next time...