Gene Benson 4x20c/0:40r row
1,162m
Meters
4:34.4
Time
1:58.0
Pace
80
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,357m |
| Overall Time | 7:14.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 159 |
October 02, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,162m | 1:58.0 | 213 | 1031 | 31 | |
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 31 | |
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 32 | |
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 32 | |
| 1:08.2 | 288m | 1:58.4 | 211 | 1025 | 32 | |
| r195m |
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Workout Graph
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20 cal, 0:40 rest intervals. DF 160.
Kicked my ass. 15 sets was target. Too much low rate work lately.