Gene Benson 17:52 row
3,033m
Meters
17:52.7
Time
2:56.8
Pace
157
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 122 |
October 02, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.7 | 3,033m | 2:56.8 | 63 | 517 | 21 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 19 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 17:52.7 | 599m | 2:24.1 | 117 | 702 | 29 |
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pick drills, 10 min build and steady row warm up.