Gene Benson 20:34 row
4,015m
Meters
20:34.4
Time
2:33.7
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 124 |
October 02, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.4 | 4,015m | 2:33.7 | 96 | 631 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 20:34.4 | 119m | 2:24.5 | 116 | 698 | 17 |
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Workout Graph
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Just an easy row for meters. Last 1K strapless.