Gene Benson 16:58 row
2,512m
Meters
16:58.4
Time
3:22.7
Pace
126
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 123 |
October 03, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 2,512m | 3:22.7 | 42 | 444 | 17 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 18 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 18 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 16:58.4 | 333m | 2:57.7 | 62 | 514 | 17 |
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Pick drils, steady row cool down; 1.5km strapless.