Gene Benson 15:20 row
2,514m
Meters
15:20.6
Time
3:03.0
Pace
128
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 125 |
October 03, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 2,514m | 3:03.0 | 57 | 496 | 20 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 15:20.6 | 65m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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Steady row and 10 min build warm up.