Gene Benson 12:11 row
2,016m
Meters
12:11.9
Time
3:01.5
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 125 |
October 04, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 2,016m | 3:01.5 | 59 | 501 | 17 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 18 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 12:11.9 | 378m | 2:54.4 | 66 | 526 | 17 |
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Workout Graph
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Easy cool down row, strapless.