Gene Benson 2x5000m/3:00r row
10,000m
Meters
51:55.7
Time
2:35.7
Pace
538
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 57:55.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 126 |
October 04, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.7 | 10,000m | 2:35.7 | 93 | 618 | 22 | |
| 26:08.0 | 5,000m | 2:36.8 | 91 | 612 | 22 | |
| 25:47.7 | 5,000m | 2:34.7 | 94 | 624 | 23 | |
| r30m |
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Workout Graph
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Dark Horse Marathon 101: 1-1
2x5000m
Rest 3mins
1st 5km row at 22spm. Pace 2km time plus 22 secs.
2nd 5km row at 24spm. Pace 2km time plus 20 secs.