Gene Benson 17:57 row
3,009m
Meters
17:57.5
Time
2:59.0
Pace
155
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 125 |
October 04, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 3,009m | 2:59.0 | 61 | 509 | 20 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 18 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 17:57.5 | 555m | 2:39.9 | 86 | 594 | 22 |
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Warm up drills and row.