Gene Benson 3x10:00/3:00r row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 125 |
October 09, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 20 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 18 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 22 | |
| r601m |
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Workout Graph
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Easy 3 x 10 min intervals to get back in motion again.