Gene Benson 16:21 row

2,512m

Meters

16:21.1

Time

3:15.2

Pace

128

Calories

Average Watts47
Calories Per Hour461
Stroke Rate20
Stroke Count336
Drag Factor124

October 09, 2020 16:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.1 2,512m 3:15.2 47 461 20
5:00.0 590m 4:14.2 21 373 18
10:00.0 797m 3:08.2 53 480 18
15:00.0 878m 2:50.8 70 541 26
16:21.1 248m 2:43.5 80 575 19

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Workout Graph

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