Gene Benson 4x6:00/2:00r row
4,842m
Meters
24:00.0
Time
2:28.6
Pace
264
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 123 |
October 13, 2020 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,842m | 2:28.6 | 106 | 666 | 18 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | ||
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | |
| r380m |
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Workout Graph
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4 x 6 mins, 2 min rest.
2km 15 x 3, 2km + 10 x 1.