Gene Benson 15:06 row
2,067m
Meters
15:06.9
Time
3:39.3
Pace
103
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 132 |
October 13, 2020 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 2,067m | 3:39.3 | 33 | 414 | 19 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 18 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 18 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:06.9 | 14m | 4:06.4 | 23 | 380 |
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Warm up drills and 10 min build.