Gene Benson 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
October 18, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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Rebaselining 5km TT prior to starting DH 5KM 101 program. 1 min faster than last time.