Gene Benson 12:44 row

2,272m

Meters

12:44.3

Time

2:48.1

Pace

119

Calories

Average Watts74
Calories Per Hour553
Stroke Rate21
Stroke Count273
Drag Factor124

October 18, 2020 14:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
12:44.3 2,272m 2:48.1 74 553 21
5:00.0 765m 3:16.0 46 459 19
10:00.0 971m 2:34.4 95 626 22
12:44.3 537m 2:32.9 98 636 25

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Workout Graph

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