Gene Benson v15:00/4:59r...3 row
8,893m
Meters
45:00.0
Time
2:31.8
Pace
481
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 9,191m |
| Overall Time | 53:17.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 107 |
October 23, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,893m | 2:31.8 | 100 | 644 | 24 | |
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 25 | |
| r: 4:59 | 13m | |||||
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 24 | |
| r: 2:59 | 269m | |||||
| 15:00.0 | 2,986m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:19 | 16m | |||||
| r298m |
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Workout Graph
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DH 5km 101: 1-3
45mins broken into 15min pieces.
Row the 15mins as:
- 1min @ spm 16, easy pace
- 1min @ spm 24, 5k+10
- 1min @ spm 28, 5k+6
- 1min @ spm 24, 5k+10
- 1min @ spm 28, 5k+6
Repeat x 3 to equal 15 minutes
5km = 2:14.7