Gene Benson 16:26 row

2,338m

Meters

16:26.4

Time

3:30.9

Pace

117

Calories

Average Watts37
Calories Per Hour428
Stroke Rate23
Stroke Count386
Drag Factor120

October 23, 2020 11:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 minute build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.4 2,338m 3:30.9 37 428 23
5:00.0 593m 4:12.9 22 374 27
10:00.0 691m 3:37.0 34 417 20
15:00.0 811m 3:04.9 55 490 25
16:26.4 243m 2:57.7 62 514 21

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Workout Graph

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