Gene Benson 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 25, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 20 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5km 101: 1-5
30 mins, 20 spm
Hold 5km+8 (2:22) pace