Gene Benson v3000m/4:00r...3 row
6,000m
Meters
28:07.4
Time
2:20.6
Pace
342
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 40:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 112 |
October 28, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,000m | 2:20.6 | 126 | 733 | 27 | |
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 4:00 | 171m | |||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 28 | |
| r: 4:00 | 120m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 30 | |
| r: 4:00 | 13m | |||||
| r304m |
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Workout Graph
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Dark horse 5km 101: 2-1
Row 3 pieces: 3k, 2k, 1k
Drag Factor/Damper: 110
Stroke Rate: Open
Split: 3k@5k+8, 2k@5k+6, 1k@5k+4
2:22@26, 2:20@28, 2:18@30