Gene Benson 5:07 row
784m
Meters
5:07.2
Time
3:15.9
Pace
39
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 106 |
October 28, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 784m | 3:15.9 | 47 | 460 | 25 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 5:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |
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Short warm up row.