Gene Benson 8:08 row
1,010m
Meters
8:08.9
Time
4:02.0
Pace
52
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 107 |
October 30, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.9 | 1,010m | 4:02.0 | 25 | 384 | 14 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 15 |
| 8:08.9 | 423m | 3:43.2 | 31 | 408 | 14 |
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Cool down; focus on form and sequencing.