Gene Benson 6x750m/2:00r row
4,500m
Meters
19:15.6
Time
2:08.4
Pace
276
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 31:15.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 108 |
October 30, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,500m | 2:08.4 | 165 | 869 | 28 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 28 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 28 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 28 | |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 28 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 28 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 28 | |
| r842m |
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Workout Graph
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Dar Horse 5km 101: 2-2
8rds of 750m
Drag Factor/Damper: Open
Stroke Rate: 28
Split: 5k-5/6 (2:08.7)
Rest: 2mins between each piece
Made 6 rounds...