Gene Benson 17:23 row

2,921m

Meters

17:23.1

Time

2:58.5

Pace

151

Calories

Average Watts61
Calories Per Hour511
Stroke Rate21
Stroke Count364
Drag Factor94

October 30, 2020 13:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.1 2,921m 2:58.5 61 511 21
5:00.0 636m 3:55.8 27 391 21
10:00.0 857m 2:55.0 65 524 18
15:00.0 978m 2:33.3 97 633 23
17:23.1 451m 2:38.6 88 601 24

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Workout Graph

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