Gene Benson 45:00 row
9,288m
Meters
45:00.0
Time
2:25.3
Pace
516
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
October 31, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,288m | 2:25.3 | 114 | 692 | 26 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
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Dark Horse 5Km 101: 2-3
45 mins. 5 mins on (5km+6)/5 mi ns off
Targets: On 2:21/Off 2:31.