Gene Benson 1x3000m/2:00r row
3,000m
Meters
14:46.5
Time
2:27.7
Pace
165
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:46.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 123 |
November 26, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 18 | |
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 18 | |
| r13m |
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Workout Graph
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Failed on 5k 101: 2-4.
4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.