Gene Benson 15:07 row
2,607
Meters
15:07.1
Time
2:53.9
Pace
135
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 122 |
November 26, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 2,607 | 2:53.9 | 66 | 528 | 20 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 20 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 15:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |
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Pick drills and 10 min build warm up.