Gene Benson 30:00 row
5,565m
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 100 |
November 27, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,565m | 2:41.7 | 83 | 584 | 20 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 20 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30R20. Light DF and easy pace just to get meters in.