Gene Benson 5x1000m/2:00r row
5,000m
Meters
24:19.5
Time
2:25.9
Pace
277
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:19.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 107 |
December 01, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 24 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| r1,111m |
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Workout Graph
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5 x 1km 2 min rest.
Decreasing S/R and pace.