Gene Benson 16:05 row

2,597m

Meters

16:05.3

Time

3:05.8

Pace

129

Calories

Average Watts55
Calories Per Hour487
Stroke Rate20
Stroke Count335
Drag Factor120

December 05, 2020 17:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:05.3 2,597m 3:05.8 55 487 20
5:00.0 737m 3:23.5 42 442 19
10:00.0 769m 3:15.0 47 462 18
15:00.0 903m 2:46.1 76 562 25
16:05.3 188m 2:53.6 67 529 23

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Workout Graph

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