Gene Benson v1000m/r...10 row
7,500m
Meters
40:14.9
Time
2:40.9
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 40:14.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 05, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 7,500m | 2:40.9 | 84 | 588 | 23 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 | |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 19 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 19 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 18 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 19 | |
| r0m |
5 x 1000m on/500m off
Moderate effort to get used to being in the saddle again.