Gene Benson 7:13 row
1,291m
Meters
7:13.8
Time
2:48.0
Pace
66
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 118 |
December 08, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.8 | 1,291m | 2:48.0 | 74 | 553 | 18 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 7:13.8 | 379m | 2:56.5 | 64 | 519 | 14 |
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Strapless row to work on technique; 500m hard, 700m easy.