Gene Benson 8x500m/r row
4,000m
Meters
20:13.7
Time
2:31.7
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:13.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 08, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,000m | 2:31.7 | 100 | 644 | 23 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 17 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 18 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 21 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 24 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m no rest.
Target to start was 2k+24 and s/r 16.
+2 spm and drop 2-3 secs pace each 500m.