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Gene Benson 8x500m/r row

4,000

Meters

20:13.7

Time

2:31.7

Pace

214

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time20:13.7
Average Watts100
Calories Per Hour634
Stroke Rate23
Stroke Count467
Drag Factor120

December 08, 2020 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 x 500m no rest.
Target to start was 2k+24 and s/r 16.
+2 spm and drop 2-3 secs pace each 500m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.7 4,000 2:31.7 100 634 23
2:38.8 500 2:38.8 87 589 17
2:37.2 500 2:37.2 90 595 18
2:35.0 500 2:35.0 94 603 21
2:32.9 500 2:32.9 98 635 22
2:31.4 500 2:31.4 101 642 24
2:29.2 500 2:29.2 105 651 26
2:26.1 500 2:26.1 112 665 28
2:23.1 500 2:23.1 119 704 30

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Workout Graph

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