Gene Benson 17:05 row
2,833m
Meters
17:05.8
Time
3:01.0
Pace
145
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 119 |
December 08, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.8 | 2,833m | 3:01.0 | 59 | 502 | 20 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 17:05.8 | 409m | 2:33.7 | 96 | 631 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min build, pick drills and steady warm up rows.