Gene Benson 3x10:00/3:00r row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 120 |
December 09, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 22 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 22 | |
| r1,462m |
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Workout Graph
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3 x 10 min, 3 min rest.
22 s/r, 2k+14 = 2:28.7 as target.
Programmed wrong, should have been 10 in on, 3 min off, not 3 rest.