Gene Benson 15:35 row

2,509m

Meters

15:35.2

Time

3:06.3

Pace

127

Calories

Average Watts54
Calories Per Hour486
Stroke Rate21
Stroke Count345
Drag Factor98

December 09, 2020 19:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pick drills and 10 min build warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:35.2 2,509m 3:06.3 54 486 21
5:00.0 645m 3:52.5 28 395 23
10:00.0 849m 2:56.6 63 518 18
15:00.0 926m 2:41.9 82 583 25
15:35.2 90m 3:15.5 47 461 19

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Workout Graph

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