Gene Benson 5:20 row
1,008m
Meters
5:20.4
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 168 |
December 10, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,008m | 2:38.9 | 87 | 600 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 5:20.4 | 72m | 2:21.6 | 123 | 723 | 21 |
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1km cool down. Bumped DF to 168 to feel strokes more.