Gene Benson 5:20 row

1,008m

Meters

5:20.4

Time

2:38.9

Pace

53

Calories

Average Watts87
Calories Per Hour600
Stroke Rate19
Stroke Count103
Drag Factor168

December 10, 2020 19:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1km cool down. Bumped DF to 168 to feel strokes more.

Splits

Time Meters Pace Watts Cal/Hr S/M
5:20.4 1,008m 2:38.9 87 600 19
5:00.0 937m 2:40.0 85 593 19
5:20.4 72m 2:21.6 123 723 21

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Workout Graph

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