Gene Benson 6x1000m/r row
6,000m
Meters
31:25.5
Time
2:37.1
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:25.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 120 |
December 10, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 6,000m | 2:37.1 | 90 | 610 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 28 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 18 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 19 | |
| r0m |
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Workout Graph
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6 x 1km
1km on/1km off
28 S/R target