Gene Benson 18:03 row
3,005m
Meters
18:03.3
Time
3:00.2
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 123 |
December 10, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.3 | 3,005m | 3:00.2 | 60 | 505 | 20 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 18 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 |
| 18:03.3 | 566m | 2:41.9 | 82 | 583 | 25 |
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10 min build drill and steady row warmup.