Gene Benson v1000m/r...12 row
9,000m
Meters
46:46.9
Time
2:35.9
Pace
486
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 46:46.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 127 |
December 12, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 9,000m | 2:35.9 | 92 | 617 | 23 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 26 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 22 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 22 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 26 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 22 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| 3:29.3 | 500m | 3:29.3 | 38 | 431 | 19 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 20 | |
| r0m |
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Workout Graph
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6 x 1km on/500m off; 26 & 22 spm respectively.