Gene Benson 18:38 row
3,044
Meters
18:38.6
Time
3:03.7
Pace
155
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 108 |
December 12, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 3,044 | 3:03.7 | 56 | 494 | 21 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 18 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 18:38.6 | 672 | 2:42.6 | 81 | 579 | 24 |
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Pick drills, 10 min build, and steady row warm up.