Gene Benson 2x3000m/2:00r row
6,000m
Meters
29:27.6
Time
2:27.3
Pace
331
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 33:27.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 125 |
December 13, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 6,000m | 2:27.3 | 110 | 676 | 18 | |
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 18 | |
| 14:41.6 | 3,000m | 2:26.9 | 110 | 679 | 18 | |
| r424m |
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Workout Graph
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Dark Horse 5K 101: 2-4
2 x 3000m 2 min rest
S/R 18
5K +12 (2:27) pace