Gene Benson 18:57 row
3,008m
Meters
18:57.1
Time
3:09.0
Pace
152
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 108 |
December 13, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 3,008m | 3:09.0 | 52 | 478 | 21 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 22 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 18:57.1 | 689m | 2:52.0 | 69 | 536 | 18 |
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Pick drills, 10 min build, and steady row warm ups.