Gene Benson 18:38 row
3,010m
Meters
18:38.6
Time
3:05.8
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 17, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 3,010m | 3:05.8 | 55 | 487 | 20 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 18:38.6 | 621m | 2:56.0 | 64 | 520 | 23 |
pick drills, 10 min build and steady row warmup.