Gene Benson 4x2000m/4:00r row
8,000m
Meters
39:16.7
Time
2:27.2
Pace
442
Calories
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 55:16.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 17, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 8,000m | 2:27.2 | 110 | 676 | 24 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 24 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 26 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 26 | |
| r1,959m |
4 x 2k 4 min rest
500m @ 20/22/24/28 spm for rnds 1 & 2
500m @ 22/24/26/28+ spm for rnds 3 & 4