Gene Benson 10:01 row
1,401m
Meters
10:01.9
Time
3:34.8
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 104 |
December 18, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.9 | 1,401m | 3:34.8 | 35 | 421 | 16 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 15 |
| 10:01.9 | 2m | 7:55.0 | 3 | 311 |
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Cool down row with pick drills and slow rate strapless row.