Gene Benson 2x5000m/3:00r row
10,000m
Meters
51:28.9
Time
2:34.4
Pace
537
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 57:28.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 129 |
December 18, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.9 | 10,000m | 2:34.4 | 95 | 626 | 22 | |
| 25:59.7 | 5,000m | 2:35.9 | 92 | 617 | 22 | |
| 25:29.2 | 5,000m | 2:32.9 | 98 | 636 | 24 | |
| r726m |
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Workout Graph
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Dark horse Marathon 101: 1-1
2 x 5km 3 min rest
Rnd 1 @ 22spm / 5k+22
Rnd 2 @ 24 spm / 5k+20